Shilajit Benefits for Male & Female and How to Use it

What are the Incredible Perks for Male?

This supplement offers incredible perks for males. Some of them are discussed below.

• Increase Testosterone Level

It is quite famous among athletes and bodybuilders. This is because it has antioxidant properties that increase testosterone levels naturally. Moreover, this natural herb is famous for improving sperm quality and count. People who took this herb for 90 days observed amazing changes in the characteristics of testosterone.

• Quickly Recover Muscles

After exercise, this herb helps to recover muscles. Further, it contributes to the growth of muscle.  This is because it has an anti-inflammatory property which helps to cure joint pain. Thus, athletes use this to accelerate healing.

• Reduce Fatigue

Men do exercise and intense physical activities, so they use this pure herb to reduce fatigue. So, you can perform better in your fitness career. Further, it aid in increasing your energy and makes you healthier.

• Enhance Sexual Function

One of the best advantages is that it helps to improve the sexual function of men. In short, it has the power to nourish the organs of reproduction.  So, men who are facing infertility issues can use this go-to medicine.

• Improve Heart Health

People can use this supplement to reduce cardiovascular disease.  This herb can naturally lower blood pressure and improve physical performance. So, cardiac patients love to add this herb in their lifestyle.

Life-changing Benefits for Females

Women can consider it a splendid gift of their life. This is because it offers life-changing perks to your body.  Here are unique ways in which support shilajit benefits for female.

• Support Energy Levels

Women feel drained due to personal care and juggling work. This natural herb has the ability to enhance your energy. In short, it helps to keep you active for all the tasks.

• Improve Reproductive Health

The irregularities in periods can cause severe problems for the reproductive system.  This herbal medicine has a potent ingredient that keeps you safe from free radical damage.  It also helps to regulate the menstrual cycle.

• Balance Hormones

Hormonal fluctuations in hormones badly affect moods. A big thanks to this ayurvedic medicine which has adaptogenic properties which are necessary to manage stress.

• Promotes Skin Health

The antioxidant property helps to promote skin health.  In short, it helps to improve hydration which is right for youthful skin. Ladies can also add this powder in a mask to get a natural glow. Along with skin, it also helps to accelerate the growth of hair.

• Makes Bone Strong

A large number of women used this herb to reduce the risk of osteoporosis. It contains calcium and magnesium that make your bone strong.  So, nothing is better than this natural supplement for the strength of your bones.

Common Advantages for Both Genders

Its benefits are not just gender specific. It also offers you universal advantages that are unbelievable.

• Improve Mental Health

The great thing is that this herb helps to maintain mental clarity and sharpness.  However, it improves your focus for the different activities during the day.

• Strengthens Immune Response

It provides 80 trace minerals which are essential to strengthen your immune response.  In short, it makes your body capable of fighting infections more effectively.

• Lower Blood Sugar Levels

To improve insulin sensitivity, this herb works best. In other words, it helps to enhance pancreatic insulin which enhances the insulin. Thus, many people use it to manage diabetic issues.

• Protect Lungs

The interesting thing is that it has high phenolic compounds that keep your lungs safe from cell damage. Scientists also prove that this supplement has a major role in balancing proper inflammation.

• Make Gut Health Better

The fulvic acid in this ayurvedic medicine plays a vital role in absorbing minerals and vitamins from the food.  That ultimately makes your gut health better.  So, you can consider it a safe option for those who are facing throat problems.

Possible Side Effects for Women

We have something that you need to know to avoid complications in future. In short, the following information will help you to make the best decision.

• PCOS conditions in ladies cause problems of hormonal imbalance
• Impure herb can produce adverse effects like difficult breathing, itching, dizziness
• It causes several digestive issues (Nausea, indigestion, and stomach cramps)
• Its use is risky for babies and mothers in pregnant ladies.
• Women on medication can create dangerous and unexpected results

Few Shilajit Side Effects for Male

We should remember one thing:  natural products don’t mean they are always risk-free. However, this supplement gives a few following possible Shilajit side effects for male.

• Unpurified herbs cause heavy metal contamination in the body
• Lower blood pressure which is risky for people having hypotension
• Cause allergic reactions such as dizziness, rash, and itching
• Excessive use of this organic herb can cause stomach cramps, diarrhea, and nausea

However, to prevent such issues, you should use purified Shilajit. Now you know its endless secrets, let’s talk about how to take shilajit?

How to Take Shilajit for Better Results?

Now we will explore how to take shilajit in terms of suitable timing, form and dosage. Let’s start.

1. Pick the Right Form

Choosing the right form is quite important for effective results. However, they are available in different forms such as capsules, resin, and powder. Resin is the purest form but capsules are ideal for daily use.  You can take it with milk and water.  If you are a beginner then you can go-for smoothies and juices.

2. Start with a Small Amount

The dosage depends on the requirements of the body. Generally, you can take 200-300mg in any form for daily usage. But you need to start with a small amount to analyze how it affects your body.  You can also take advice from your pharmacist or healthcare professionals. They will tell you to use the amount according to your age.

3. Suitable Timing to Take

Timing is a key when it comes to using this natural herb.  Your first dose should be in the morning. This is because on an empty stomach it leaves maximum effectiveness.  Further, your second dose must be late afternoon. It depends on whether your body needs extra stamina or not.

4. Consume it with Water & Milk

Pairing this herb with the right food is quite important.  In short, this supplement gives the best results, if you consume it with milk and water. We suggest you to drink plenty of water to detoxify the body. Moreover, processed foods and caffeinated drinks can badly affect its benefits.

5. Use it Consistently

If you want a noticeable difference then you must use it consistently. Thus, you must consume it for at least 4 to 6 weeks. You will see a major improvement in cognition and energy. Simply, it does not quickly fix your problems. Its proper use brings fantastic results for you.

6. Go-for Lab-tested Items

You must go for lab-tested organic items. This is because low-quality organic products contain heavy metal contamination that can be dangerous for health. So, make sure that your product is sourced from regions like Himalayan.

Join your hands with us to know from where you can purchase your favorite organic products.

Which is the Reputable Brand of Shilajit?

Fewa Organic is the place in Australia who is serving you with the lab-tested items. From quality to price, they offer you unmatchable services. Now you can enjoy long-term wellness without compromising on the quality of herbal products.

So, you need to get it from reputable brand like Fewa Organics to enjoy the incredible perks of natural supplements. They offer only first-grade organic products like Flavoured Shilajit Gummies, Moringa Capsules, Moringa Powder, and Shilajit. We value transparency and always offer first-grade products.

Wrapping Up!

In this blog, we have covered almost all potential benefits of Shilajit. However, more research is needed to discover current findings, how to take shilajit and its effects.

 Moreover, Its diverse types and rich history has earned popularity in the health industry. So, whether you are a woman or man, it is necessary for well-being at every stage of life. This is because from balancing hormones to mental clarity, this magical supplement leaves endless positive effects.

In short, it is perfect for those who want to create a life full of energy.  However, In the end, I have advice for all, you must consult with your healthcare providers to avoid possible side effects of this herb.